Time: 30 minutes
Quantity: 5 portions

Ingredients:

• 1 pkt of minced quorn or similar
• 1 can of black beans
• 1 red onion
• Tomatoes. Either cubed in a can or 1-2 fresh ones.
• Pasta
• Some spices like:
  • Vegetarian stock
  • Oregano
  • Garlic powder
  • Paprika powder
  • Chili flakes
  • Salt
  • Black peppar
  • Whatever you have home. Experiment.
• Some sallad or vegetables on the side
• Oil

Instructions:

1. Start boiling the pasta. Usually 9 minutes. Leave a bit of warm water in the boiler for later.
2. Chop the onion and sautee in a big pan with oil till they get a bit brown
3. Chop tomatoes and throw into pan
4. Drain the can of beans and put into pan
5. Add water from boiler if necessary
6. Put spices in the pan until it tastes good
7. Prepare the sallad while everything else is cooking
8. Drain the pasta and serve next to the mince and some sallad